无论您是家庭还是办公室，许多人都会发现焦点，betway娱乐官网富有成效，并完成所有任务。

Since becoming self-employed in 2013, I’ve built a successful business, launched numerous side hustles, completed many large projects for several clients at once, and worked far fewer than 40 hours a week while traveling the world and relocating to dozens of cities.

But my secret isn’t earplugs, coffee, “more self-discipline,” or a magical time-management app. (In fact, I don’t use one single productivity tool at all.)

在本文中，我将向您展示精确，高度有效的策略，帮助我飙升我的生产力，并在不依赖意志力的情况下获得令人敬畏的结果。......

Self-improvement is a double-edged sword.

一方面，阅读自我改善和个人发展是超级有价值的。毕竟，如果你从未试图获得更多智慧，你的潜力将极为有限。

“If you haven’t read hundreds of books, you are functionally illiterate, and you will be incompetent, because your personal experiences alone aren’t broad enough to sustain you.”

- General Jim Mattis

在过去十年中，我读过无数的自助，企业家，哲学和生活方式设计书籍。......

If your goal is to learn something as fast as possible, you have to transform how you approach everything.

你必须愿意做大多数人通常不做的事情。您必须为自己创造需求。你必须舒服不舒服because your goals are at a completely different level compared to everyone else.

For example, in 2020, I did seven weeks of immersive language learning in France and went from theleast-qualified student in my class to skipping an entire level and reaching the top — while being the只要student working a full-time job simultaneously (on a different continent). …

许多人努力焦点，富有成效，完成他们想要做的一切，无论是在家还是在办公室工作。betway娱乐官网

Well, seven years ago, I became self-employedwith no ideahow to manage my time; but after a lot of trial and error, I was able to build a successful business, launch numerous side hustles, and complete countless projects for many clients at once—while working far less than 40 hours a week and traveling the world full-time.

No, I don’t use any productivity apps and, no, I don’t wake up at 5 AM.

我只是遵循一些简单，高度强度的策略，帮助我飙升我的生产力并获得了最佳结果without依靠WillPower，生产力工具或一加仑咖啡 - 他们也会帮助您。......

日记是提高幸福和心理健康所做的最好的事情之一。它可以帮助你uncover negative patterns, deal with problems, and encourage more positive self-talk. In fact, just the act of getting it out of your head and onto some paper can help you更好地应对压力and evenboost your immune system and healing from injuries.

我开始写日记在4年前,在time since, it created so much healing in my life. I used it to work through countless challenges, memories, and emotions and uncover how they affected me — from repressed anger to low self-esteem—all of which transformed my life and happiness. …

年轻的平衡是年轻人。

一方面，享受它很重要，玩得开心，冒险，并继续冒险;但另一方面，你不能浪费你的“荣耀”年，周围笨拙，而且没有进展。

Because even though you have “a lot of time,” the years of your youth are still critical for what you do in the rest of your life:

“我们的20多岁是成年期限的定义十年。80％的生命最界定的时刻在35岁以下举行。在职业生涯的前十年中发生了2/3的终身工资增长。超过一半的美国人已婚或者与他们未来的伴侣约会或生活在30岁以上。人格可以在20多岁时改变比生活中的任何其他十年更改......在成人发展方面，30不是新的20。甚至如果你什么都不做，没有选择是一个相同的选择。......

You only have two choices in life: Live the life others expect of you or live the life you want.

你不能拥有它两种方式。

One path is无限地harder than the other and requires courage, risk, and a lot of pain. Yet only one leads you to true freedom, fulfillment, and joy.

While some make it seemeasy以自己的方式生活，我可以从个人经历中说，这可能是你最困难的事情。为什么？

To do what everyone tells you to do, that’s easy; but to change, that’s hard. And to change your lifelong beliefs, that takes serious discomfort: The discomfort of leaving your previous life, the life you shared with your friends, the life your family taught to you, and the life everyone wants you to live—except yourself. …

当我15岁时，我完全了解我想要在生活中做的事情。

I had my plan set: I would go to a top university, study business, and work on Wall Street for a few years; then I would get an MBA and have a great, lucrative career.

快进到今天，我可以告诉你那些事情发生了。

所有这些梦想，野心和计划都失败并消失了。

我非常感谢它。

Recently, a high school kid asked me for some life advice. To help him, I asked more about what they wanted to do and what was going on in their life. They came across as a very ambitious and driven person. …