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出生于达拉斯,在纽约和东京举起。我关心帮助别人学会过上更好,更健康的生活。我的网站:www.kakikata.space.

我不是生物冲击者,但我对营养,食物以及如何优化我们的健康和福祉的深刻兴趣。所以当然,我总是阅读并观察很多视频,这些视频是围绕饮食的新研究酮味饮食间歇性斋戒那paleo, and anything else that claims to be the key to optimizing our health.

最近,我尝试间歇性禁食7天。为了公平,我没有许可营养师,我的饮食是在我自己的研究中开发的。以下是我如何追求它的一些细节:

当我吃了:


你也可能携带它,只需支付一些关注

Kaki Okumura的插图

“我最喜欢你的事情......”

I was at dinner with a couple of close friends, and we were going around in a circle sharing with each other what we thought their best trait was.

“My favorite thing about you is that you’re always able to roll with the punches, and have a good attitude towards everything.”

“I think you’re super driven, and when you want something, there’s nothing that can stop you.”

“你能抛开对您自己的需要ver’s best for the group, and that’s really selfless.”

突然间,我意识到了,我最喜欢来自我最喜欢的人的特质是什么......


Valuable and simple eating advice I’ve adopted from living in Japan

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Something I do at ice cream shops that might come off as a little weird

我不认为我是一个疯狂的健康坚果。我喜欢吃蔬菜,就像我喜欢撒尿一样,我喜欢鞭打一个漂亮的沙拉,就像我喜欢享受一只脆皮猪肉三明治一样。但是,虽然我不是挑剔的食者,但没有任何饮食限制,但我可以同情那些在外出外出时得到奇怪的侧眼的人。每当我去美国的冰淇淋店时,我总是做一些我的朋友经常发现有点偏离 - 我订购了小孩尺寸。


只是说你好的力量

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What kinds of greetings do you use every day? Do you say good morning? Good evening? How about “I’m home!” or “Looking forward to working with you today!”

日本问候,或Aisatsu.那are used all the time in society. Beyond just hello or goodbye, people say them when someone enters a restaurant, when they leave a store, when leaving the house, and as soon as they get home.

事实上,他们不普遍,但他们是日本生活的重要组成部分。他们在学校的一个年轻时教授,在家里加强,并在工作场所进行......betway娱乐官网


What everyone should know about healthy eating

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我有一名美国视频创造者,谁也是日本的英语老师。我喜欢他的外国人居住在日本故事的内容,因为我发现他的幽默和洞察力可关联。

如果你通过他的帖子冲浪Instagram那you will quickly find that there is an ongoing joke within his classroom, which he refers to as “caramel latte”. The children go absolutely bonkers when it comes up, and apparently it has been a source of chaos in the morning multiple times.


任何人都可以采用的毫不费力的15分钟健康技巧

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Why this man quit being emperor to be a cabbage farmer

“如果你能在塞纳雷看到塞纳克队伍抚养手中,你肯定永远不会被竞争的前景诱惑。”-Diocletian

这是前罗马皇帝裁判员给予的回应,当他以前的同志鼓励他再次收回王位和罗马时,他会再次鼓励。

他是一个可以说是这个星球上最强大的人物,然后交易生活方式成为一个白菜农民。我想到了一个相当奇怪的声明,直到我发现每个人都实际上是一样的。

The incredible health benefits of time in nature

It’s not just a trait of…


佐仓季节如何帮助我在未知的未来找到舒适

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它在日本的春天,这意味着我是时候谈论樱花或樱花。

这很有趣,因为对于在食品,娱乐或休闲领域的任何日本人,它几乎感受到了要求和尊重春天的樱花的传统。

Shops begin to decorate their windows with sakura ornaments, and even convenience stores like 7–11 begin to adorn their shop windows with ads and images of sakura. …


This small change in thinking has made healthy cooking so much easier for me

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A light and healthy sauce to use in all my dishes, without sacrificing flavor

现代日本食物对厚厚的奶油酱没有陌生人,但传统的日本料理实际上依赖于没有糖,脂肪或油的酱汁。这可能听起来像是健康坚果的黑客,但你可能听说过它并以前用过它:酱油。

标准酱油由大豆,烤小麦,烹饪Koji模具和盐水制成。就是这样!这似乎似乎是一个平淡的组合,但是制造肥沃风味的酱油是一种经常跨越几个月的发酵过程,这有助于它发展巨大的熏蒸的味道。......


It’s rather what you end up not drinking, than what you do

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一杯绿茶一起去吃午饭,小姐?

When you go to a restaurant and are asked to choose a drink to go with your lunch, there is a drink option that is consistently offered in Japan that is rarely found in the United States: green tea.

这不仅仅是餐馆,但您可以在电影院,您的McDonald,当地街头供应商,学校,迪士尼乐园以及该国几乎每台自动售货机的电影院订购直的日本绿茶。甚至你甚至可以给予茶叶或红茶的几种选择?烤或混合乌龙?茶和无处不在......


在感受到你的感受时如何处理逆境的三节课

由风形状的树
由风形状的树
照片:Melanie Hobson / Eyeem / Getty Images

我曾经认为弹性是我刚刚没有的工具。我可以是一个轻松的渐变。如何经常哭泣,也是有弹性的?当我们想到弹性时,我们想象斯多葛面,超级英雄力量姿势和空中胜利的拳头。如果我们做谷歌图像搜索“弹性”,一个人脱落的人肯定不会出现。

I don’t think that anymore. It’s a realization that has come from time and age more than any single aha moment, but I know now that — much like how courage is不是没有恐惧......

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