Big changes solve problems. Then you move on to tackle bigger problems. So if the problems keep getting bigger, what’s the point?
I had an amazing introduction to the whole self-help thing. I’d never really even heard of it. Yet, while reading an introduction to neuro-linguistic programming (NLP) book, I felt like I was having revelation after revelation.
真的感到神奇。
我会来自我生命中的一个低点，我致力于让自己成为一个更好的人。我致力于不要停止，直到我终于一个自信，快乐的人。
It continued for years. I found more books from all sorts of angles. More self-help. I learned about all kinds of therapy. Things really felt like they were changing.
But nothing really was. …
作家生物与媒介流行betway娱乐官网
A bit about me, and the most viewed and loved articles I’ve written so far
嘿!
I’m Alexander
我是心理学，betway娱乐官网心理健康和自我改善的中等作家，在心理学学位和CBT（认知行为治疗）认证。我之前训练了催眠治疗。
— -For my popular and viral articles, skip to the bottom — -
I’ve come from a place of personal social anxiety, anxiety, occasional depression, low self-esteem and more. Also laziness and lack of direction.
I beat it. I’m better now. I’m happy now. I think better. Things are clearer. I’m still lazy sometimes, but that’s ok.
I want to help others do that. I hope I can provide some great stuff for you that will work for you like it’s worked for me. …
迷幻学|.自
我必须承认自己的东西，直到我告诉自己真相，我并没有离开那次旅行。
“你现在要承认吗？”
老师想要一个答案。她的脸并不清楚，但她的严厉看法是，穿着所有黑色，在教室里，我依然存在童年。只是她和我，她想要一个答案，她会得到一个。我不知道她在谈论什么。
Of course, she wasn’t really there. I was on my bed wearing an eye mask on a magic mushroom journey, there to try to cement my newfound anxiety-free self brought about by sessions on Ayahuasca and MDMA. …
HISTORY | MUSIC | PSYCHOLOGY
The songs were the accidental antidepressants of the merchant navy.
Imagine being on the deck of a 19th-century whaling ship one night, miles and months from home in the cold and driving rain, unsure if your trip will even be worth anything when – and if – you make it home. The world is a pretty crappy place.
只有一件事可以让它变得更好：海底。现在他们回来了，因为在船上没有跨大陆现象，而是在社交媒体应用程序Tiktok上。
Shanties现在一直威胁到几年的回报，康沃尔郡渔夫的朋友领导方式，甚至有一部关于他们的故事的电影。但它是由苏格兰慷慨的歌手创新平台Tiktok的组合，以及一个全球大流行，让这款古怪的音乐回到世界上做到这一切的意图：轻松孤立和孤独并创造一个连接。......
可能在大流行世界中的“死者的肖顺”的粉丝吗？一项新的研究说是的。
Sometimes we just want to stumble across a solution to our problems that’s as effortless as it is effective. When that solution comes along in the form of something I’ve been involved with in both sides of my professional life – psychology writing and movies - I get more excited than I probably should.
Astudypublished in 2020 and updated in January 2021 has shown us just what we wanted to see. …
问问自己'奇迹问题'
Often, when we’re feeling stuck, it’s because we can’t see beyond what’s in front of us. Our brains fall into the same old ways of thinking, which can continue indefinitely — unless we find new ways to挑战他们and interrupt the pattern.
通过学习基于溶液的疗法，这有助于人们通过专注于现在来解决问题而不是探讨他们的过去，我了解了“奇迹问题”的力量，这是一组可以帮助您揭示最大价值观和欲望的问题，并找到创造性的方式与他们保持一致。......
5小时的汽车之旅在73岁的莫斯特骑行着6周。
If I wanted to visit my sister today, I could jump in the car, drive the 400km, and be there this afternoon. But I have a car, and I’m not a 73-year-old man with health issues, so it’s easy for me.
It wasn’t that easy for Alvin Straight, but he went anyway. His brother was dying and it was his last chance. His only vehicle was his lawnmower, with a top speed of 5mph, or 8kph. The journey from Iowa to Wisconsin would take him six weeks. And it wasn’t without mishap.
Humans are amazing, aren’t they?
Alvin and Henry
Alvin Straight was no stranger to difficulty. At 73, he suffered from various health conditions including diabetes and lung problems, and had served in the US Army in Korea. Because of his failing eyesight, he wasn’t allowed to drive a car. His brother, Henry, lived 390km away in Wisconsin. …
日本。不丹。菲律宾人。有文化的美丽国家我们可以从中学习。
We’re stuck in our habits. That’s ok. That’s how humans work. But it’s also good to break out of them and try new things, and a great way to do that is to see how others live — and people live very differently on the other side of the world.
来自东方的文化概念可以让我们摆脱无益的车辙和习惯，并在西部单独帮助我们和社会。在菲律宾登陆后，它并没有花我很长时间看到这一点。那里的人生活不同。......
自我改善|图书
任何人都可以使用这些短篇小说和隐喻的书籍，写得造成真正的心理变革。
当我在催眠疗法中训练时，我发现迷人的事情是故事的转型力量，特别是隐喻。在听到这些故事时，我们的思想可以进行新的联系，并将这些连接应用于我们自己的生活。
当像这样的故事一样击中家，人们就会实现。betway娱乐官网便士下降。啊哈！时刻发生。其他时候，他们给我们的感觉我们是某种东西，我们的思想需要一些时间来解决如何应用意义。有时，他们只是错过了。每个故事都不同，每个人都不同。......
生活真的可能是惊人和美丽的。我们只需要走出正常的思想模式和外观。
如果我们不小心，我们可以通过生活漂流并陷入社会的预期规范，而不是停止注意到生活，如果我们让它，可以真正漂亮而迷人。
Instead, we opt for the easy route of a steady job and scrolling social media. But what if we didn’t? What if we wanted to step into that more fascinating and beautiful life?
这是关于我们如何做到的想法。
1. For a Fascinating Life, Be Fascinated By Life
生活的最直接的途径，它被一切令人着迷。这比做更容易。
孩子们对一切都很着迷。他们想知道一切如何运作。他们问为什么？eternally. They just want to know what things are and how they work. That’s how it is for a child. As an adult we lose that because we already know, and have other things to think about. But做we already know? …
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