Mental Health

Positive psychology and neuroplasticity for a progressive mindset. — Have you ever thought about how our brain has endless possibilities for changing our lives? Sometimes we feel stuck, and an inner voice keeps screaming for a change. Human beings have the power to heal and transform their lives. All we need is some brain rewiring and a positive mindset. …

These minor lifestyle tweaks improved my energy levels and mental health — I wouldn’t be writing this story if I hadn’t been tracking my time. It all started when I saw this infographic on a highway hoarding. The title was: “If you don’t track your time, you’re wasting it.” I was intrigued. I had always been a pretty productive person, but I…

Watch out for these signs and phrases to protect yourselves from mental abuse — What comes to your mind when you think of the word “gaslighting?” Probably an image of a character from a movie or TV show, like Patrick Bateman in American Psycho or Norma Bates in Psycho. While gaslighting is often portrayed in entertainment, it’s not always so easy to spot in…

#4: Thinking too much about your goals — A lot of people think discipline is about what you do: Stay focused Tough it out Boost your willpower Be strong I’d like to suggest an alternative: The best way to be more disciplined is to do less, not more. If you’re doing something hard, trying to apply even more…

It is surprisingly your daily habits that have the most impact on your energy, making you tired and less productive — Energy is the ability to do work. You and I need a certain level of physical, mental, and emotional energy to work at any given time. But energy is a finite resource. It reduces in volume as we use it. This explains why we sometimes feel tired, exhausted, and fatigued. …

他有能力接受你的爱。- 情感成熟是生活经历和故意成长的结果，这使一个人走上了个人进化的道路。它使他能够出现在世界上（以及他的人际关系中），成为自己最健康，最真实的版本。挑战通常在于知道……

#2: Practice gentle self-talk — As a psychologist, I spend a lot of time talking to people who struggle with low self-esteem. They say things like: I’m very successful, but it never feels like enough. I know this is bad to say, but I just never feel worthy. But whatever the original cause of your…

And some clear signs to see if you’re being roached. — Online dating can be messy. You could put so much effort only to get disappointed over and over again. Do you know that one guy you’ve been waiting for but never comes back after the first date? Yes, he’s ghosting you, and no, it doesn’t mean you aren’t good enough…