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In Fitness And In Health
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How to Build Big Arms — The Complete Guide
How to Build Big Arms — The Complete Guide
The best exercises and tips to build your biceps and triceps.
David Welburn
Sep 25
Are You Still Afraid of Salt?
Are You Still Afraid of Salt?
Why most of us should not worry about it.
Martin Scherer
Sep 25
New Study Shows Lingering Neurological Effects of COVID-19
New Study Shows Lingering Neurological Effects of COVID-19
COVID-19 brings increased long-term risk for a range of neurological conditions.
Ed Ergenzinger
Sep 25
I’ve Been Hiking Once A Week Since May 2022. Here’s What I’ve Learned
I’ve Been Hiking Once A Week Since May 2022. Here’s What I’ve Learned
Even the wilderness has its politics
Deya Bhattacharya
Sep 25
3 ‘Stupid Simple’ Ways to Build Strength More Quickly & Efficiently
3 ‘Stupid Simple’ Ways to Build Strength More Quickly & Efficiently
Some time back when I was still living in Israel, I was living in temporary accommodations (i.e. my friend’s apartment), and wouldn’t you…
Aleks Salkin
Sep 25
Eat These 6 Collagen Rich Foods Every Day For Better Skin
Eat These 6 Collagen Rich Foods Every Day For Better Skin
Collagen is the buzzword lately, and here’s how to get it from food
Ange Dim
Sep 25
This Muscle in Your Calf Can Do Big Things to Improve the Metabolic Health of the Rest of Your Body
Groundbreaking research suggests the soleus muscle pushup is more effective than exercise, weight loss and intermittent fasting for…
Malky McEwan
Sep 25
You’re Not Broken or Weak If You Emotionally Eat Sometimes
You’re Not Broken or Weak If You Emotionally Eat Sometimes
But you are this
Mikaela Yeager
Sep 25
The Ultimate Dad Diet: Losing The Belly While Enjoying Dad-Things
The Ultimate Dad Diet: Losing The Belly While Enjoying Dad-Things
A simple approach to reducing belly and chest fat, while still eating and drinking all the things us tired, busy Dads love…
Chris Davidson
Sep 24
8 Science-Backed Ways to Exercise Your Brain
8 Science-Backed Ways to Exercise Your Brain
Better brain health comes from keeping your brain active!
Kristie Leong M.D.
Sep 23
Here’s My Secret to a Lean and Healthy Body
Here’s My Secret to a Lean and Healthy Body
3 Tips to a Revolutionary Health Transformation
Drew R. Robinson
Sep 23
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