Triathlon

Plus: Get rid of muscle knots. Eat more veggie/fruit skins. The optimal napping strategy. And much more. — At last! An injury-prevention program that actually works But you’ve got to be really consistent. Swedish researchers managed to enroll 433 healthy veteran runners (a good number, and almost half female) into an 18-week investigation. During that time, the runners kept training as they normally would. Half added “general strength and foam-rolling exercises twice weekly” to their efforts…

Why do you need to learn flip turns anyway, right? Flip turns, also known as tumble turns, have been a topic of discussion among triathletes. Some athletes find them to be a crucial part of their training while others avoid them altogether. The truth is, there is no one-size-fits-all answer…

Why triathletes make better pharmacists — Imagine if I asked you to put something very special into an empty box for safe keeping. It would be something you love thinking about, that takes your mind off the daily grind of life and brings you endless opportunity to unplug. In other words, it would be an obsession…

It is a ‘given’ that to swim effectively and efficiently, it’s essential to master the proper technique. A few key pointers are essential for efficient technique. One of the most crucial techniques in swimming front crawl is the “early vertical forearm” (EVF) technique. The EVF technique, as described by researchers…

Stay injury free and healthy using the ‘less is more’ approach. — When preparing for a multisport event, it is crucial to prioritize safety and well-being above all else. This means avoiding the temptation to push oneself too hard, as this can often lead to injury. Instead, it is important to adopt a measured, long-term approach to training, with a focus on…