Self Improvement

Try out a few different approaches. — The choice of relaxation technique depends on your personality and needs. When should you relax? It is important to consider when any of the following symptoms occur: fatigue, loss of concentration, sore or aching muscles, increased irritability or impatience, headache, and mental overload. It is also important to practice relaxation at a time when you feel calm and free of distractions. If you still have problems, see a relaxologist for advice or training.

They don’t work. — Mom always worried about me. She’d say, “Go make friends! Go ask out that girl down the street.” Like any doting mother, she just wanted me to be happy. But I was a happy 9th grader. This was just the beginning of my long-misunderstood life as an introvert. At night…

#3: People-pleasing — My favorite definition of self-esteem comes from Naval Ravikant: Self-esteem is just your reputation with yourself. Recognizing the signs of low self-esteem is important for at least two reasons: If you struggle with low self-esteem yourself, understanding these signs can be useful in figuring out which of your habits or…

So stop using it — Once you stop using this word, you’ll finally be free. When you stop using this word, a massive weight will lift from your shoulders. You won’t stress yourself as much. Your worry will go down, and your productivity will go up. Once you stop focusing on the way things should…

So stop acting like one — Society slowly deceives you into thinking you’re a loser when the exact opposite is true. You’re a winner. You just forgot because you’ve been beaten down so much and your personality has been eroded by evil forces that seek to make you feel helpless. Let’s reclaim your greatness, right now. Reject Pop Culture …

We need to change that. — I got an MBA (Masters in Business Administration) from Georgetown University in 1993. What motivated me to get an MBA? I can sum it up in one word: Fear. How so? I was working in Washington, D.C., first as a legislative assistant on Capitol Hill and then running my own…

Some reflections. — This was my old house. It was the smallest in the neighborhood.