Cholesterol

The importance of good preventive medicine and what fats to exclude from the diet Every time doctors suggest a patient have a complete blood test, I know their response will be: cholesterol will come back normal as usual. It is important to clarify that the “normal” cholesterol values obtained in…

First time I heard that LDL-cholesterol should be between 50–70, I thought it was a myth. I didn’t know a single person that had such low levels. It seemed too good to be true. And impossible to achieve. But it turns out it’s very possible. You just need to stop…

If you want to lead a healthy life, it is essential to keep your cholesterol levels in control. One of the simplest ways to reduce your cholesterol is to take premium green tea regularly. This tea works by reducing bad cholesterol in the blood and increasing the percentage of healthy…

Investigations in zebrafish uncover a gene that enables hearing by moving cholesterol inside hair cells in the ear. — Cholesterol is present in every cell of the body. While it is best known for its role in heart health, it also plays a major role in hearing, with changes in cholesterol levels negatively affecting this sense. To convert sound waves into electrical brain signals, specialised ear cells rely on…

What Is The Best Diet For Lowering Cholesterol? This article is for you if you are unsure which food will fight extra cholesterol and reduce heart disease. Table of Contents We provide a list of foods that help lower cholesterol levels. Eat healthy food and enjoy a healthy life. What is cholesterol? Cholesterol is a particular type of fat continuously produced…

The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern that has been specifically designed to help manage and prevent hypertension. It is rich in fruits, vegetables, whole grains, low-fat dairy products, lean meats, fish, and poultry, and low in saturated fat, total fat, and cholesterol. …

This story is about how I significantly reduced my cholesterol levels in just 30 days. — Yes, I was able to go back to my 2020 blood test level that fast: How? Disclaimer: I am not a healthcare specialist and not giving any health recommendations or advice. Cuddle close. Scooch in. This long story begins on 3rd November 2022 at 13:31. 13:30. I am peacefully working…

When it comes to maintaining a healthy cholesterol level, diet plays a big role. For those on a keto diet, there are some things to keep in mind in order to ensure your cholesterol levels stay where they should be. …