Different strokes for different folks — Introduction In the psychiatric community, borderline personality disorder (BPD) and dialectical behavior therapy (DBT) tend to be spoken in the same breath. Diagnosed with BPD? Then you need to enter DBT treatment. …

Finding connection in a lonely world. — Since the beginning, humans have needed others — regardless of gender, ethnicity, or geographic location, we are social creatures. Quality relationships make us happier, healthier, and more productive. Social support buffers stress and fulfills an important psychological need to belong and feel accepted by others. In an ideal, harmonious world…

It’s a constantly evolving mind-game. — Every year, I promise myself that next year will finally be different. And every year, the stuff I wish could change stays the same. But at least I’m not typing: “Everything changed this year, but it’s because my parent died.” Or even worse: “Everything changed this year, because my daughter…

I’ve had it up to here with performance prayer on social media — “Prayers going up.” “Praying!” “Sending love.” *The posting of one (or a gazillion) folded hands emojis.* We’ve seen all of the above posted in a comment section on social media. In fact, we see it so often that many of us have become desensitized by it. I know. …

Men are, on average, four times more likely to attempt suicide than women. What’s going on? — Disclaimer: If you are thinking about suicide, please talk to someone! Here is a list of international resources, including anonymous chat services, that you can go to for help. A complex problem Suicide is a major public health concern and one of the leading causes of death globally. The World Health Organization estimates…

Learn to take a moment to reflect instead of panic — Anyone who’s ever experienced anxiety knows that it usually comes from nowhere. And it’s infuriating. You relive every interaction, thought and feeling you’ve had recently, trying to find a root cause for your anxiety. And suddenly, your life just feels like a steaming hot plate of shi… poop. Overthinking ruins…

The morbid trauma that’s been crippling my ability to live — because of my father. — thanatophobia [ than-uh-tuh-foh-bee-uh ] noun Psychiatry. an irrational or disproportionate fear of death, especially one’s own: an extreme fear of death or the dying process. You might be scared of your own death or the death of a loved one. I was aware of death by the age of 5. …

When life’s storms hit, grasping resilience is a high wire act — I am OK. I will be OK. This is sorrow. It’s expectable. I’m prepared. It’s not depression. It’s bad, but it’s not depression. It’s really bad, but I will not get depressed. I will not fall down again. I won’t. I can’t. Oh God, I am… Loss and vulnerability Several months ago, my…

Understanding the psychology behind our choices and using evidence-based strategies to make better decisions. — Decision-making is a crucial part of our daily lives. Making good decisions can have a significant impact on our happiness and success. Research shows that people who can make effective decisions are more likely to achieve their goals, have better relationships, and be more satisfied with their lives.