How to master the art of continual self-improvement. — What is the meaning of life? To become a better human being every single day. “Each person’s task in life is to become an increasingly better person.” — Leo Tolstoy How do we become better every single day? We develop practices that will help move us incrementally forward. Small steps…

A few simple practices were all it took to set me on a trajectory for success. — Almost one year ago, my life changed. It wasn’t a big, dramatic event that was the catalyst, nor a realization that my life was on the wrong path. …

The daily practices of the Stoics for a life lived well. — The Stoic life centred around habits and routines — practices in which they engaged daily, from their waking moments until going to sleep, that provided the structure necessary for a day lived well. These practices can provide a blueprint for us, to help us to lead good and happy lives…

Here’s how to create a life of meaning, abundance, and happiness. — 2023 is just around the corner, which means now is the perfect time to start thinking about your dream life. A new year provides a fresh canvas on which to build your life. It’s a time to reflect and think about what you want for yourself this year, and then…

3 simple strategies that will help you effectively manage stress. — “Our days fill up so fast, and are so rushed and filled with distractions, that they seem to be bursting. It’s a huge source of stress for most people, and stress is perhaps the most important factor determining whether we’re healthy or sick.” — Leo Babauta Chronic stress is a…

Here’s how to stay consistent and actually see progress. — If you are struggling to: - Stick to your exercise program - Stay consistent with your diet - Or aren’t seeing the results you want There are 3 solutions: 1) Goals Goals set a direction. They direct your consciousness to an end outcome. The better your focus on that outcome, the more…

Don’t let the holidays be an excuse to lose your progress. — With the holiday season coming up, it’s going to get even more challenging to stay on track with your exercise and nutrition. Don’t let this be an excuse to completely fall off and lose all your progress. Here are 3 steps to help you effectively manage the holiday season. 1) It’s okay to live a little! Life…

Don’t let a lack of consistency sabotage your progress. — The biggest challenge most people face in terms of fitness and health is the inability to stick with an exercise habit and/or healthy eating. Most people know what they should be doing, but they just can’t stick with it long-term. So here we are going to cover 5 strategies that…

You don’t need to spend hours at the gym to build your dream body. — If you’re a busy professional, spending an hour in the gym just isn’t possible with your schedule. Luckily, you can still see massive benefits from shorter workouts. In fact, they can actually be more effective. Here’s a simple 3-step plan to help you see massive results. I’m going to bet…