或任何类型的含咖啡因饮料 - 它可能会干扰您的“皮质醇觉醒反应”,并对您的心理健康产生负面影响。— For a long while, I had a morning routine which whilst not much of a routine — the itinerary was small, and it didn’t include cold showers or meditation — still gave me a predictable pattern to follow at the dawn of each day, a point at which my mind…