Sauna

Sauna Podcast —

A recent study in Finland revealed some intriguing findings about sauna use and mortality risk. The study followed 2,575 men for an average of 28 years and showed that those who used a sauna 3–7 times a week had a 15% reduced risk of all-cause mortality, even when they had…

22 OF 30 DAYS — Born in the islands of Philippines in the Southeast Asia, where there are only 2 season, dry and wet. Averaging 79 degrees Fahrenheit with the hottest heat index recorded so far in 2022 at 127 degrees Fahrenheit. I weighed less than 100 lbs. You would think I would be used…

Enhance Your Physical and Mental Health with Regular Sauna Sessions — Saunas have been a popular way to relax and rejuvenate for centuries, and for good reason. The heat and humidity of a sauna can provide numerous health benefits that can improve your physical and mental well-being. …

Discover the many ways that regular sauna use can improve your overall health and well-being — Saunas have a long history of use for relaxation and rejuvenation, dating back to ancient cultures in Finland, where saunas were originally used as a place for spiritual and physical cleansing. …

Lindsey Bro’s sauna book — This past November (2022), Chronicle Books released Lindsey Bro’s Thermal: Saunas, Hot Springs, Baths. It is a handsome, hard-covered book that, as the title suggests, showcases several saunas, hot springs, and baths. See the photos below for a table of contents and examples of a couple unique saunas presented in the book. Lindsey has a long history on instagram exploring Cabin Love.