Heart

Alcohol is the most consumed drug in human history and its consumption rates are still very high. Research indicates that there is an increased use in particular groups, such as adolescents and young people. This alcohol misuse at high consumption rates causes a variety of health problems, alcohol being the…

What is love, the love blind one asked everyone. Love is lowering the shields Taking off the chains Opening the windows of your lonely castle Love isn’t a thing Like a person or a new fur coat It isn’t in anything Like your children or your mother or your lover …

Exercise is essential for maintaining a healthy heart. Regular physical activity can help improve circulation, lower blood pressure and cholesterol levels, and reduce the risk of heart disease. One of the best ways to improve cardiovascular fitness is through aerobic exercise, also known as cardio. Aerobic exercise is any activity…

Subtle callings, Changing roads at the signs The garden filled with weeds Wait to see what is around The path isn’t set So we create our own There is magic, wherever you go. -acb

I am underground The earth has opened And I’ve found my heart And you are born And you are bones And you will burn And you will listen to every single heartbeat As exposed wounds

Eating a healthy diet that is low in saturated and trans fats, cholesterol, salt, and added sugars. Getting regular physical activity, aiming for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week. Maintaining a healthy weight and avoiding weight gain. Not smoking or using…