习惯

I’ve hit the gym regularly for over 10 years — the results were amazing, and you can have them, too — I love getting naked in front of the mirror. It wasn’t always that way. I was a scrawny kid and others picked on my stick-like limbs flailing around. Then, started to work out four to six times a week and haven’t stopped in over ten years. …

5 things you should immediately stop doing. — A habit cannot be tossed out the window; it must be coaxed down the stairs a step at a time. -Mark Twain Stop these before they burn you down #1. Running away from the Problems. Don’t run away every time things get tough. Your problems will still be there when you keep running because they go with you everywhere Your problems are going…

#1: Take advice from one of the happiest people in the world. — I’m not going to tell you the right habits will make you happy because you already know that. Most people preach the same thing over and over. It’s like a giant circle jerk that gets off on meditating in front of a water bottle while balancing a journal on top…

Is he crushing or just being nice? — We all have crushes, regardless of what stage of life we are in. Usually, we can crush on someone simply because “She’s beautiful” or “He’s so nice to you.” When I look back to my teenage years, I was always obsessed with cute guys who more often than not didn’t…

Recharge and Refocus to be more productive. The “5-minute rule” is a useful tool for anyone who is feeling overwhelmed or stressed. The idea is that you’ll take a break every hour to recharge, refocus and reset your mind. No matter how successful you are in your work or personal…