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Use Your Failure as Fuel

Use Your Failure as Fuel
Go to the profile of Scott Mayer
Scott Mayer
3600+ Hours of Working Out — Here Are My 3 Most Priceless Lessons

3600+ Hours of Working Out — Here Are My 3 Most Priceless Lessons

Apply these and your gains will THANK you
Go to the profile of Neeramitra Reddy
Neeramitra Reddy
New Study Finds Distinct Brain Network Linked to Resilience in Depression

New Study Finds Distinct Brain Network Linked to Resilience in Depression

Findings may improve understanding of depression and lead to better treatments.
Go to the profile of Ed Ergenzinger
Ed Ergenzinger
Instead of Quiet Quitting, Turn Up the Volume on Binaural Beats

Instead of Quiet Quitting, Turn Up the Volume on Binaural Beats

Use a Mind Trick to Support Your Mental Health at Work
Go to the profile of Elizabeth Webster
Elizabeth Webster
Is German Volume Training a Good Way To Build Muscle?

Is German Volume Training a Good Way To Build Muscle?

Or could a slightly modified approach work better?
Go to the profile of David Welburn
David Welburn
Ditch Limiting Beliefs To Achieve Any Health and Fitness Goal

Ditch Limiting Beliefs To Achieve Any Health and Fitness Goal

You are as healthy as the thoughts you think
Go to the profile of Nicole Linke
Nicole Linke
How to Get Your First Push-up

How to Get Your First Push-up

Three awesome exercises you can use to build up your push-up strength & skills + some simple programming tips!
Go to the profile of Dylan Dacosta
Dylan Dacosta
Top 4 ‘Fun-conventional’ Moves for Big Strength Gains in Little Time

Top 4 ‘Fun-conventional’ Moves for Big Strength Gains in Little Time

When it comes to building crazy levels of strength on a time budget, I love unconventional exercises. Who wants to be “conventionally…
Go to the profile of Aleks Salkin
Aleks Salkin
I Did Not Miss a Single Day of Flossing in the Past 33 Days — Here Are the Results

I Did Not Miss a Single Day of Flossing in the Past 33 Days — Here Are the Results

You don’t have to floss all your teeth… Just the ones you want to keep! — Unknown
Go to the profile of Sufyan Maan, M.Eng
Sufyan Maan, M.Eng
8 Gym Ball Exercise Variations

8 Gym Ball Exercise Variations

I got some fun variations w/ the Stability (Swiss) Ball, Medicine Ball, Wall Ball & Slam Ball
Go to the profile of Leon Ward
Leon Ward
Why I Stopped Wearing Earbuds While Working Out

Why I Stopped Wearing Earbuds While Working Out

I never thought this would happen to me and it can happen to you too
Go to the profile of Sean Barker, CPT, PN2
Sean Barker, CPT, PN2
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