A dilemma that has plagued mankind since time itself is how to let go of the baggage from the past. How do you even know that your past is lingering on and ruining your life? How do you know when it’s time to move on? I personally believe that we…

Laziness isn’t as bad as you think it is. Recent studies show that laziness is linked with higher levels of intelligence and better attention spans. Lounging on the couch in deep thought is good. It’s hard to believe, but true. For the most part, lazy people have always had a…

出于多个原因，这可能是对我成年早期工作的反应，当我工作很多，给一切，不愿意休息一下我的身体要求我。它可能正在衰老，尽管我仍然只有30多岁。这可能是我们简单地改变…的一部分…

Do you need to let go of your identity to move forwards? — Identity — a person’s name and other facts about who they are: Cambridge dictionary But we don’t stick to just the facts. We form beliefs about ourselves that are reinforced so often they become part of our identity. Yo-yo dieters go on crash diets and then put all the weight…

One foot in front of another forever changed my life — It’s one of the first things we learn to do as human beings. Yet we grow up and become chained to our desks by the shackles of modern life. We forget about walking. We know how to walk, but we forget why we walk. In March 2020, when the pandemic…

Start small to finish better — No, we do not need to set crazy moonshot goals to have a great year. There I said it. Because I think that is true. Monumental accomplishments are like Lego castles. It starts from one brick. Then we pile one on top of the other. And the other. And wala! …

I wasn’t prepared for this reality of what actually being in a relationship feels like — We’ll hit the 7th-year mark in our relationship in a week. Sometimes we’d talk and say to each other, “I honestly don’t know how we did it”. It’s an interracial relationship with many many cultural differences and on top of that, a long distance /sigh/ Despite all of that, I…

Improved conscientiousness = improved life. — My life is healthier and more fulfilling now than it was five years ago. Now, I exercise regularly and have a rich, varied diet. Now, I read more than thirty books every year, absorb life-changing information, and share it with others through writing, which has also become a regular practice. …

The lesson that took me 3 years to learn — I knew for sure that I would never be a writer. I leaned back in the plastic chair, fidgeting with the pencil in my hand, looking out the window. English has never been my strong point. My attention turned to texting. Invariably more interesting than the teacher who insisted we…