关于作为父亲，雇员和创造者的重塑问题的洞察力的集合 - 我曾经是一个从最小的问题中做出很大收益的人。我拥有所谓的“受害者心态”，以为生活总是在寻找机会使我失望的机会。它一直保持这种状态，直到我开始拥有自己的问题的所有权……

How I went to work on using some principles of my day job that l could apply to my own space — Let me be real with you. I sometimes spend an unhinged amount of hours daydreaming about floorplans. I don’t expect you to be the same; in fact, I sincerely hope you are not. In my role as a Content Director and Strategist in the event world, l place great importance…

How will someone headhunt you, if they don’t even know about you? — Who you know might matter more than what you know. Uncomfortable statement, ey? Or encouraging? As a former chess olympian and computer science dork from MIT, networking doesn’t come naturally to me. In my last job, I naively told myself, “if I put my head down and focus on this…

下次您坐在会议中无聊时，可以在手机上滚动的有趣而有用的替代方法 - 绘画是那里最有效的沟通工具之一。我们人类对视觉信息有偏见，因此在视觉上学习沟通可以在任何环境中获得优势。用笔记进行快速涂鸦也可以帮助您保留更多的信息，而不是只使用...

Staying motivated long enough to get your habit to really take root can be a tricky thing. — “I blew my habit,” my wife said to me last night as she pulled the covers over her head. “I didn’t go for my walk today. I knew I should have done it this morning,” she whispered in a palpably disappointed tone. “I just ruined my streak.” As I tried…

It’s time to bury this myth — Smoking is very bad for you. This can’t be debated if you pay any attention to the large body of research testing the effects of smoking. If we are going to state that another behavior is equivalent to smoking, we better have a substantial amount of evidence backing up the…

Clinical care is often behind the research — The lifetime prevalence of total knee replacement TKR is 18–30%, hardly a guarantee, but with life expectancy increasing and risk factors worsening (e.g., inactivity, obesity, diabetes) it’s likely those numbers will rise. However, current evidence suggests rehabilitation may be an effective alternative. If you combine clinical practice guidelines across various…

Improving guitar skills as a working adult, rather than an unconstrained guitar-obsessed teenager — YouTube makes me feel inadequate. Specifically, watching videos of young people playing amazing music makes me feel inadequate. How can people who have been on this planet for fewer years than I’ve been playing the guitar be so much better than me? How did they get so good, so young? …

When you learn to reframe your thoughts, you open yourself to opportunities — This is one of my favorite topics because reframing has helped me tremendously in my life. The art of reframing a bad situation can actually be fun, like a game you play to turn your very sour lemons into sweet, fresh lemonade. First, I’ll share a secret with you: I…