It’s been almost two years since I was diagnosed with Celiac Disease and had to cut gluten out of my diet for good-yes that was a sad day. Since the start of my journey I have learned the good, the bad, and the ugly of gluten free foods. …

Social distancing. It’s a phrase we hear almost all the time now a days. The Centers for Disease Control and Prevention defines social distancing as “keeping space between yourself and other people outside of your home”. The thing is, we can still be social while physically distancing ourselves from others. …