Understanding the Impact of Your Choices — You didn’t understand the concept of “think before you act” while behaving impulsively today. Due to your haste and strong emotions, you made an impulsive and unwise decision. The negative consequences of your impulsive actions were a result of not thinking it through. Now the results of your actions have…

Money Is Not a Prerequisite for a Happy and Meaningful Life — Money is a symbol of success and achievement. It allows us to purchase goods and services. It safeguards our families against potential hardships and offers a sense of security. At the same time, poverty can be a source of instability and distress. Being unable to make ends meet can influence…

Don’t Let Troll Comments Stop You From Being a Medium Writer — I write this post with new writers on the Medium platform in mind. Because the day will come when you may face a troll, and as new writers to the platform, you must remember why you are here. I wrote this article to encourage new writers to refrain from letting…

How Gratitude Saved Me From Depression, Anxiety, and Suicidal Thoughts — Gratitude is about appreciating everything you receive and recognizing how blessed you are for having them. Being grateful means you don’t take anything for granted. It means being thankful and giving value to the things that you have. All of your present blessings. Gratitude is a learned behavior, and it…

It’s Not What You Say. It’s How You Say It and the Words You Choose. — The power of words is often underestimated. We use them daily to communicate our thoughts and feelings, yet we seldom stop to think about how they might affect us and others. The truth is words can significantly affect our emotions and well-being. …

Stop Calling Everyone You Interact With Your Friend — These days, people are quick to call everyone their friend. Whether it’s the cashier at the grocery store, the person who cuts their hair, or even a co-worker, people use the word “friend” to describe all sorts of relationships. When it comes to social interactions, it’s important to remember that…

Time To Stop Saying “Yes” and Start Saying “No!” — Are you always accommodating to others at the expense of your happiness? Do you find yourself frequently putting the needs of others before your own? It’s only natural to want to be liked and to fit in. We’re social creatures who need to feel a sense of belonging, so we…

Be Very Mindful Of the Words You Use — Have you ever found yourself in a situation where you wish you could take back what you said? We’ve all been there. Sometimes, we speak without thinking and end up saying something we didn’t mean. It happened to me when I was 22 years old and working at “The Gap.”…

What We Say to Ourselves Directly Influences How We Think, Feel and Act — Self-talk is any words you say to yourself out loud or in your head. It is a private conversation or an internal monologue that we hear inside our heads. Sometimes it’s positive, and sometimes it’s negative. It plays a significant role in our mental wellness and development. Though you may…