Published inChange Your Mind Change Your Life ·3 hours ago Member-only Build Systems to Achieve Your Goals It’s a new year! Another time to prepare and plan for the year ahead. Dare I say rather than rushing into setting our goals and expectations (some may even say it’s already too late), we need to learn how to rest. In resting, we take much need time to set systems in place to… Resolutions 6 min read Resolutions 6 min read
Oct 8, 2022 Member-only The Importance of Finding Your Tribe It was at a bible study almost seven years ago that I heard this statement that ‘People are in your life for a reason and for a season’ . It’s up to us to figure out who’s in our lives and what purpose they are designated to serve. When I… Community 6 min read Community 6 min read
Sep 26, 2022 Member-only 5 Reflections of a Grateful Heart This post was originally meant to be shared in June, it sat in my drafts for a while and was forgotten about as I worked on other pieces of writings. But I am now ready to release it! … Gratitude 6 min read Gratitude 6 min read
Sep 20, 2022 Member-only Lessons from Queen Elizabeth As Her Royal Highness, Queen Elizabeth II, has finally been laid to rest, we can all reflect on a life well lived and a great life of service to others. I think about the lessons we can learn from her life. A Life of Service First and foremost I truly admire Queen Elizabeth’s dedication… Reflections 4 min read Reflections 4 min read
Aug 28, 2022 Member-only The Beauty of My Hair, My Crown Did you Know? The average person has 100,000–150,000 strands of hair. On average, we shed around 50–150 strands of hair a day. A new hair begins to grow as soon as it is plucked from its follicle. A single hair has a lifespan of about five years. A strand of hair is stronger… Hair 7 min read Hair 7 min read
Aug 1, 2022 Member-only Why Writing Can Be Therapeutic If like myself you have always been somebody that is very much in your head and in your mind a lot of the time, writing may have offered some form of expression for you. However, writing in a own personal journal is completely different to writing on a public domain… Writing 4 min read Writing 4 min read
Jul 22, 2022 Member-only 4 Ways to pursue true Joy amidst life’s circumstances Sometimes, I wonder whatever happened to our child like joy and fascination with the simple things in life. We got too familiar with the wonders of our world and became too jaded by the responsibilities associated with adulting. At least, that’s what I think. … Mental Health 5 min read Mental Health 5 min read
Jul 14, 2022 Member-only Don’t be lead by comparison be inspired to change In a world that is always pushing us to be better, ear more, be more and all, we have to learn to be inspired by the greatness in others to effect changes in areas of our lives that we maybe lacking. … Rehabilitation 4 min read Rehabilitation 4 min read
Jun 22, 2022 Member-only A Father’s Love Nothing quite measures to a father’s love for his daughter. We are aware of the recent hashtag movement praising #GirlDads as a phenomenon. The truth is for decades father and daughter relationships have fostered and catered to a unique This morning I am reminded of the tenderness yet the straightforwardness… Family 3 min read Family 3 min read
Published inILLUMINATION ·Jun 20, 2022 Member-only Rehabilitation of the Mind to Enjoy the Process I am sure some basketball fans might be familiar with the statement ‘Trust the Process’ to describe the rehabilitation journey of Joel Embiid, the Philadelphia 76ers' power forward/center. … Mindfulness 5 min read Mindfulness 5 min read